Infrared Sauna

Interior view of a wooden sauna with heating panels.

Heal and Unwind

The Bldg. 178 now has an Infrared Sauna sessions available!

Book Today

How Your Sauna Session Works

Choose Your Membership

Choose Your Membership

Choose Your Membership

- Single Session $30

- 5 Sessions $100


Each session is 45 minutes including shower time.

Schedule Your Session

Choose Your Membership

Choose Your Membership

 Choose an available date and time that works for you. 

Arrive And Enjoy

Choose Your Membership

Arrive And Enjoy

Arrive at your scheduled time, follow instructions provided with your booking, and enjoy your sauna session.

A Look Inside

 You’ll find our Infrared Sauna in the southwest bathroom near the back door, with a shower conveniently located just beside it.

Sauna Use Guidelines

 1. Drink a full glass of water 15 minutes to entering the sauna 

2. Lay towel on the bench and floor to absorb excess sweat

3. Turn on Infrared sauna; select your desired temperature and duration. 

(We recommend starting at 140* and working your way down to what is most comfortable)

4. Enter the sauna after 5 minutes of turning it on

5. Relax and enjoy your therapeutic heat

TIP: DRINK WATER THROUGHOUT YOUR SESSION

6. After completing your sauna session, keep the door open and remove all towels

7. Drink a glass of water to replenish lost liquids

8. Rinse in the shower


**Not all users experience perspiration during initial sessions. This is normal.**


DO NOT

  • wear any form of jewelry
  • apply any form of topical  creams, lotions, makeup, oils, etc.

DO

  • wear comfortable, loose fitted clothing
  • Bring a water bottle with you for every session